If you feel that you’re not as mentally quick as you used to be then the More Brain training game for the Nintendo DS will be the prefect remedy. A series of challenges have been developed by the renowned Dr Kawashima to get those mental motors up and running again.

From solving complex maths problems to composing your own piece of music, there will certainly be a challenge to suit any tastes. The predecessor to this game was a huge hit across the world, but this updated version still offers all the classic brain teasers of the original. This will make the perfect Christmas stocking gift for any Nintendo DS fans.

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Memory training is a sure shot way of keeping your neural network healthy. When we are born, our brains have over 15,000 point-to-point connections between neurons. As we grow up, many of these connections, or synapses, as these are called, stay idle for long periods of time. That is because, under normal circumstances, we use only a small portion of power that our brains can provide. For PC-savvy people, a perfect analogy would be using a PC with a quad-core CPU only for running MS-Office.

Most people do not even use half the memory capacity that their brains can provide. With prolonged idling, many synapses dry up and get disconnected, eventually leading to ailments like Alzheimer’s disease at older age.

One way to alter the scenario is to exercise the brain using memory training tests. Many websites provide tests (like Lumosity.com, and Queendom.com) that help the participant memorize a lot of facts or numbers and recall those fast later on. This type of tests helps revive some of the broken neural connections. With prolonged practice, it can even help the brain combat memory loss.

Giving your brain a total workout requires no more than 35 minutes a day. Research has revealed that only that little amount of training can make your brain work more efficiently for those later years of life. Here’s an example of a simple brain training regime.

Vocabulary training (10 minutes) – Solve some word puzzles that test your vocabulary. Go for anagram puzzles for even better effect. If you can’t find any good puzzles at hand, try crossword puzzles. These are equally effective.

Math skill training (15 minutes) – Write down the monthly budget, and then calculate the total in your mind. That’s right, no calculators allowed. Otherwise, you can also try Sudoku for a very effective workout of your brain.

Memory training (10 minutes) – Remember any poem that you studied back in high school? Recite it aloud while standing in front of a mirror. Not only will this strain your memory reserves, but will also make those gray cells work harder and get stronger in the process.

Brain training on a regular basis slows down the deterioration of brain cells with age. It also makes the neurons in your brain stronger, preventing ailments like the Alzheimer’s disease. Train your brain today to keep it healthy for those later years of life.