Giving your brain a total workout requires no more than 35 minutes a day. Research has revealed that only that little amount of training can make your brain work more efficiently for those later years of life. Here’s an example of a simple brain training regime.

Vocabulary training (10 minutes) – Solve some word puzzles that test your vocabulary. Go for anagram puzzles for even better effect. If you can’t find any good puzzles at hand, try crossword puzzles. These are equally effective.

Math skill training (15 minutes) – Write down the monthly budget, and then calculate the total in your mind. That’s right, no calculators allowed. Otherwise, you can also try Sudoku for a very effective workout of your brain.

Memory training (10 minutes) – Remember any poem that you studied back in high school? Recite it aloud while standing in front of a mirror. Not only will this strain your memory reserves, but will also make those gray cells work harder and get stronger in the process.

Brain training on a regular basis slows down the deterioration of brain cells with age. It also makes the neurons in your brain stronger, preventing ailments like the Alzheimer’s disease. Train your brain today to keep it healthy for those later years of life.